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Best Marriage Counselor Orange County

Best Marriage Counselor Orange County

6 Tips for Finding the Best Marriage Counselor Orange County

Marriage is like a dance.  In a healthy, fulfilling marriage, both partners are dancing together in coordinated, smoothly choreographed steps that create a joyful, edifying sense of contentment as they sail across the dance floor.   When a marriage is in trouble, the dance becomes awkward and uncoordinated—and toes get stepped on.  So how can a couple get their groove back?

Marriage counseling provides an objective examination of the couple’s dynamic, helping to identify areas of the relationship that are in need of a fresh approach or a good tweak.  Marriage counseling can provide constructive ways to make needed improvements in communication skills, conflict resolution techniques, financial incompatibility, intimacy issues, and more equitable management of household responsibilities.

Finding the best marriage counselor Orange County can seem a bit daunting at first glance.  With so many therapists in the area, what criteria should one use when selecting the right marriage counselor for your marital issues?  With that in mind, here are six helpful tips for locating the best marriage counselor Orange County:

  1. Couples counseling should be an area of expertise.  There are plenty of therapists who claim to “work with couples” in their practice.  This isn’t good enough.  Seek out therapists who devote at least 30% of their practice to couples counseling versus individual counseling.  Working with couples needs to be a primary focus of their professional practice.
  2. Look for a compatible fit.  Determining whether a marriage counselor is a good fit for each spouse may take some trial and error, but it is well worth the effort.  If after 2 or 3 sessions either party feels out of sync with the personality or style of the therapist it is time to trial another.  Both spouses should feel at ease with the therapist, and have a sense that their input is validated.
  3. Look for evidence-based therapy.  Most therapists have a particular therapeutic specialty or style.  The best marriage counselors Orange County utilize evidence-based approaches, those modalities that have been clinically tested and proven to be effective in the industry.  Two such approaches are Emotionally-Focused Couples Therapy and the Gottman Method.
  4. Ask for referrals.  There are several sources from which to seek referrals for a marriage counselor.  While a family member or friend may be a good source for a referral, it may not be ideal if you wish to keep your marital problems to yourself.  A family physician, clergy member, or OB/Gyn can all be good sources for couples counseling referrals.
  5. Ask about their opinion on divorce.  When shopping for a marriage counselor it is important that their values are aligned with your own.  If a couple wants to avoid divorce if at all possible but a therapist has a casual viewpoint on divorce, there will be a values conflict.  A couple that values faith-based beliefs on the sanctity of marriage would be ill-served by a secular therapist with a differing worldview.
  6. Ask if the therapist sets expectations.  Marriage counseling works best when goals and expectations are identified early on.  The best marriage counselor Orange County will define treatment goals based on the issues communicated by the couple in the initial interview.  Marriage counseling is typically a fairly short-term therapy that is goal-oriented, so seek a therapist who will create a treatment plan.

Phaite Behavioral Healthcare Provides Effective Marriage Counseling Orange County

Phaite Behavioral Healthcare offers a team of masters and doctoral level therapists who help couples and families in need of improved communication and conflict resolution skills.  By improving interpersonal relating, couples strengthen the deep connection of the marital bond.  For families in crisis, marriage counseling can provide necessary tools for managing the stress while continuing to support each other.  For more information about our marriage counseling services in Orange County, California, please contact Phaite Behavioral today at (888) 259-1268.

Psychologist in Orange County

Psychologist in Orange County

Phaite Behavioral Psychologist in Orange County

Once upon a time, seeing a therapist for help with emotional issues or difficult life events was looked down upon.  Back then, psychotherapy was somewhat stigmatized, lampooned in movies and even thought of as a sign of weakness.  In recent years, however, leaning on the skills and knowledge of a licensed therapist has become commonplace.  Having a safe space where one can unload emotions and pain, where they will not be judged, is intrinsic to psychological well-being.

Many people credit their time working with a psychologist as life changing, if not life-saving.  A good psychologist can walk you through a difficult chapter in your life, drawing out important new insights and providing you with excellent tools to help manage life going forward.  When it is time to seek out the help of a psychologist in Orange County, it is helpful to understand what all is involved in therapy.

Reasons to See a Psychologist in Orange County

Let’s face it; life is hard.  Sometimes our troubles may seem insurmountable, and we can become hopeless and despairing as a result.  Psychotherapy can help, whether you suffer from a mood disorder, a dual diagnosis (substance use disorder that coexists with a mental health disorder), trauma or major change in life, such as divorce, loss of a job, or loss of a loved one. A therapist can help you navigate these difficult challenges, offering a supportive and compassionate ear and then helpful techniques to assist you through the emotional distress.

Some of the most common reasons to work with a psychologist include:

  1. Whether a past or present event, the emotional impact of trauma can severely disrupt daily life.  A psychologist can help you manage triggers and use exposure therapy to assist you in overcoming the trauma.
  2. Mood disorders. Struggling with a chronic mood disorder such as depression or anxiety can be frustrating and exhausting, sapping all your energy and motivation.  A psychologist can use cognitive behavioral therapy (CBT) to augment medication.
  3. Substance abuse or addiction. Very often addiction stems from emotional pain or past traumas that you are seeking to self medicate with drugs and alcohol.
  4. Family problems. Each family has their own individual dynamic involving the unique personalities and relating styles of the family members.  When dysfunction causes strife, family therapy can teach new communication skills and provide insights for making positive changes.
  5. Chronic stress can result in serious health problems, so learning how to manage stress with relaxation techniques is intrinsic to getting a grip on it.  A therapist can teach deep breathing techniques, guided imagery, and other holistic practices that promote relaxation.
  6. Change negative behavior patterns. When a repeated dysfunctional behavior pattern continues to net negative results it is time to learn ways to replace them with healthy ones.  Cognitive Behavioral Therapy (CBT) is highly effective in helping change unhealthy behaviors.

The Therapeutic Process

Taking the step to enter therapy with a psychologist in Orange County may trigger feelings of stress and anxiety.  Not knowing what to expect in therapy, it is easy to get worked up just anticipating the process.  But the therapeutic process is simply a relationship between psychologist and client, upon which a bond of trust is built.  The conversations that ensue between client and therapist will lead to actionable change that results in a better quality of life.

The psychologist is trained to remain objective and non-judgmental throughout the therapeutic process.  They are bound by a strict confidentiality clause that ensures that the thoughts, feelings, or events you share remain private.  This enables you to open up and allow the therapist to incrementally explore these revelations and offer their professional insights and guidance to help you overcome the challenges.

Therapy can be short-term, such as CBT, which generally lasts about 3 months.  For more entrenched emotional traumas or pain, psychodynamic therapy can last a year or longer, depending on the needs of the client.  Whatever treatment modality is best suited for your specific needs, you should enter therapy with a positive attitude and a willingness to do the work to make real positive changes in your life.

Phaite Behavioral Healthcare Provides Effective Psychologists in Orange County

Phaite Behavioral is a full-service psychotherapy practice that treats adults, teens, and families suffering from emotional pain.  Located in South Orange County, Phaite Behavioral is conveniently located to serve the communities of Aliso Viejo, Ladera Ranch, Mission Viejo, Rancho Santa Margarita, Laguna Niguel, and San Juan Capistrano.  For information about how the skilled and compassionate therapists at Phaite Behavioral can make your life more joyful and productive, call us today at (888) 259-1268.